How about some homemade probiotic jam for some wellness inspiration!
This jam contains zero refined sugar and provides high levels of fibre – which is essential food for your magical microbes – as well as important antioxidants such as anthocyanins.
Simply defrost 450g frozen berries before heating in a pan over low heat. When the mixture has thickened slightly, mash the berries with a fork and stir in 3 tablespoons of chia seeds. Leave to cool completely before adding 3 tablespoons of an Akesi tonic. Transfer to a glass jar and keep in the fridge.